Swimming Phoenix

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Jerry Seinfield
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This page is purely for demonstration purposes, this will be not have the full functionality which the live version will have.

<h1 style="line-height: 1;">Welcome to the session editor example</h1>
 Here you can tweak your sessions, and then inside the app you can share and save.
 			<pre class="">Summary: Technique work</pre>
 <pre class="">Note: If there are any abrievations found within the set, descriptions will be found here:</pre>
 <pre class="" style="padding-left: 40px;"> - ABS: Arms By Side</pre>
 <pre class="" style="padding-left: 40px;"> - PB: Pull Buoy</pre>
 <pre class="" style="padding-left: 40px;"> - Desc: Descending, i.e. getting faster throughout</pre>
 Warm up
 400 as (50 FC, 50 BK) +20
 4*100 Rev IMO as (25 Kick, 25 Drill, 25 Drill, 25 Swim) +15
 2*200 with Paddles and PB as (25 Scull 75 Pull) +20
 Technical work
 6*25 Fly Kick +10
 2 on front Y kick
 2 side kick
 2 on front ABS
 4*50 Fly Drill
 2 single arm
 2 3:3:3
 2*100 Fly Drill as (25 Pull 25 FC Pull)
 6*50 Fly Drill
 2 chin surf
 2 biondi
 2 layout
 6*25 Fly Swim
 Aerobic work!
 3*100 as (R1: 75 FC 25 Fly, R2: 50 FC 50 Fly, R3: 25 FC 75 Fly) +15
 2*150 BK desc each 50
 6*50 as (Odds 25 FC 25 Fly, Evens 50 Fly Strong)
 Cool down
 200 Choice Swim

Jessie Samson

Jane Foster

Jessie Samson

Kiera Anderson

Herman Carter

Benjamin Button

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